Training & Recovery
Best Water for Gym and Workout Recovery
What you lose in sweat is water and salt. What most sports drinks add back is water, salt and a lot of sugar.
Tell us how often you train and when you drink, and we will match you to the Amaayu water that fits.
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When does it bother you most?
Good to Know
Frequently asked
- What should I drink after a workout?
- Water plus the minerals you sweated out. Amaayu waters are sugar-free, so they rehydrate without the calories a sports drink adds back.
- Is alkaline water good for the gym?
- It is pH-balanced and mineral-rich, which many people find smoother to drink in volume — and drinking more is the point during training.
- Should I drink before or after training?
- Both, in small amounts. Many people take Fat Loss Water 30 to 60 minutes before activity; recovery hydration matters just as much afterwards.
- Does it replace a protein shake?
- No. These are hydration products, not protein. They sit alongside whatever your nutrition plan already is.